GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	0	00:04:19	1,00 km
2	1,00 km	3:50	3:50	0	00:08:10	2,00 km
3	1,00 km	3:57	3:57	0	00:12:06	3,00 km
4	1,00 km	4:16	4:16	0	00:16:23	4,00 km
5	1,00 km	3:37	3:37	0	00:20:00	5,00 km
6	1,00 km	4:20	4:20	0	00:24:20	6,00 km
7	1,00 km	3:39	3:39	0	00:27:58	7,00 km
8	1,00 km	4:12	4:12	0	00:32:11	8,00 km
9	1,00 km	3:55	3:55	0	00:36:06	9,00 km
10	0,67 km	2:14	3:19	0	00:38:20	9,67 km