GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:45	5:45	0	00:11:10	2,00 km
3	1,00 km	5:33	5:33	0	00:16:42	3,00 km
4	1,00 km	5:32	5:32	0	00:22:14	4,00 km
5	1,00 km	5:42	5:42	0	00:27:56	5,00 km
6	1,00 km	5:26	5:26	0	00:33:22	6,00 km
7	1,00 km	5:19	5:19	0	00:38:41	7,00 km
8	1,00 km	5:11	5:11	0	00:43:52	8,00 km
9	0,00 km	0:01	3:11	0	00:43:53	8,00 km