GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:52	6:52	0	00:06:52	1,00 km
2	1,00 km	6:15	6:15	0	00:13:07	2,00 km
3	1,00 km	5:14	5:14	0	00:18:21	3,00 km
4	1,00 km	5:02	5:02	0	00:23:23	4,00 km
5	1,00 km	5:02	5:02	0	00:28:25	5,00 km
6	1,00 km	5:26	5:26	0	00:33:50	6,00 km
7	1,00 km	5:23	5:23	0	00:39:13	7,00 km
8	1,00 km	5:00	5:00	0	00:44:13	8,00 km
9	1,00 km	5:02	5:02	0	00:49:15	9,00 km
10	1,00 km	5:54	5:54	0	00:55:09	10,00 km
11	0,54 km	3:42	6:55	0	00:58:51	10,54 km