GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:26	5:26	0	00:11:10	2,00 km
3	1,00 km	5:24	5:24	0	00:16:34	3,00 km
4	1,00 km	5:27	5:27	0	00:22:01	4,00 km
5	1,00 km	5:33	5:33	0	00:27:34	5,00 km
6	1,00 km	5:35	5:35	0	00:33:09	6,00 km
7	1,00 km	5:33	5:33	0	00:38:42	7,00 km
8	1,00 km	5:29	5:29	0	00:44:11	8,00 km
9	1,00 km	5:38	5:38	0	00:49:49	9,00 km
10	0,46 km	2:40	5:49	0	00:52:29	9,46 km