GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	138	00:04:36	1,00 km
2	1,00 km	4:32	4:32	150	00:09:09	2,00 km
3	1,00 km	4:30	4:30	153	00:13:39	3,00 km
4	1,00 km	4:22	4:22	154	00:18:00	4,00 km
5	1,00 km	4:37	4:37	156	00:22:37	5,00 km
6	1,00 km	4:42	4:42	157	00:27:19	6,00 km
7	1,00 km	4:43	4:43	159	00:32:02	7,00 km
8	1,00 km	4:28	4:28	160	00:36:30	8,00 km
9	1,00 km	4:25	4:25	159	00:40:55	9,00 km
10	1,00 km	4:40	4:40	162	00:45:35	10,00 km
11	1,00 km	4:10	4:10	165	00:49:45	11,00 km
12	0,43 km	2:05	4:51	163	00:51:49	11,43 km