GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	160	00:03:45	1,00 km
2	1,00 km	4:07	4:07	165	00:07:52	2,00 km
3	1,00 km	4:00	4:00	166	00:11:53	3,00 km
4	1,00 km	4:03	4:03	169	00:15:56	4,00 km
5	1,00 km	4:08	4:08	168	00:20:04	5,00 km
6	1,00 km	4:04	4:04	168	00:24:08	6,00 km
7	1,00 km	3:59	3:59	171	00:28:07	7,00 km
8	1,00 km	3:56	3:56	170	00:32:03	8,00 km
9	1,00 km	4:04	4:04	172	00:36:07	9,00 km
10	1,00 km	3:52	3:52	172	00:39:59	10,00 km
11	0,09 km	0:20	3:44	173	00:40:19	10,09 km