GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:24	5:24	0	00:11:03	2,00 km
3	1,00 km	5:29	5:29	0	00:16:32	3,00 km
4	1,00 km	5:20	5:20	0	00:21:52	4,00 km
5	1,00 km	5:26	5:26	0	00:27:18	5,00 km
6	1,00 km	5:31	5:31	0	00:32:49	6,00 km
7	1,00 km	5:31	5:31	0	00:38:20	7,00 km
8	1,00 km	5:30	5:30	0	00:43:49	8,00 km
9	1,00 km	5:16	5:16	0	00:49:06	9,00 km
10	1,00 km	5:21	5:21	0	00:54:27	10,00 km
11	0,42 km	2:14	5:18	0	00:56:41	10,42 km