GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:50	4:50	0	00:10:02	2,00 km
3	1,00 km	4:35	4:35	0	00:14:37	3,00 km
4	1,00 km	4:37	4:37	0	00:19:14	4,00 km
5	1,00 km	4:37	4:37	0	00:23:51	5,00 km
6	1,00 km	4:45	4:45	0	00:28:36	6,00 km
7	1,00 km	4:37	4:37	0	00:33:13	7,00 km
8	0,32 km	1:16	3:54	0	00:34:29	7,32 km