GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	131	00:04:52	1,00 km
2	1,00 km	4:32	4:32	138	00:09:23	2,00 km
3	1,00 km	4:43	4:43	143	00:14:07	3,00 km
4	1,00 km	4:42	4:42	135	00:18:48	4,00 km
5	1,00 km	4:45	4:45	148	00:23:33	5,00 km
6	1,00 km	4:46	4:46	147	00:28:19	6,00 km
7	1,00 km	4:33	4:33	146	00:32:52	7,00 km
8	1,00 km	4:44	4:44	147	00:37:36	8,00 km
9	0,90 km	4:12	4:39	145	00:41:48	8,90 km