GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	126	00:05:08	1,00 km
2	1,00 km	5:10	5:10	142	00:10:17	2,00 km
3	1,00 km	5:08	5:08	150	00:15:25	3,00 km
4	1,00 km	4:58	4:58	160	00:20:23	4,00 km
5	1,00 km	4:17	4:17	150	00:24:40	5,00 km
6	1,00 km	3:46	3:46	171	00:28:26	6,00 km
7	1,00 km	3:40	3:40	176	00:32:06	7,00 km
8	1,00 km	5:46	5:46	154	00:37:52	8,00 km
9	0,54 km	3:04	5:39	151	00:40:56	8,54 km