GPS-pass | Hjälmaren

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	0	00:03:25	1,00 km
2	1,00 km	3:38	3:38	0	00:07:03	2,00 km
3	1,00 km	3:35	3:35	0	00:10:38	3,00 km
4	1,00 km	3:25	3:25	0	00:14:03	4,00 km
5	1,00 km	3:06	3:06	0	00:17:09	5,00 km
6	1,00 km	3:11	3:11	0	00:20:20	6,00 km
7	1,00 km	3:44	3:44	0	00:24:04	7,00 km
8	1,00 km	3:19	3:19	0	00:27:23	8,00 km
9	0,83 km	3:17	3:57	0	00:30:40	8,83 km