GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:34	5:34	0	00:11:17	2,00 km
3	1,00 km	5:18	5:18	0	00:16:35	3,00 km
4	1,00 km	5:19	5:19	0	00:21:54	4,00 km
5	1,00 km	5:16	5:16	0	00:27:10	5,00 km
6	1,00 km	5:16	5:16	0	00:32:26	6,00 km
7	1,00 km	5:47	5:47	0	00:38:13	7,00 km
8	1,00 km	5:20	5:20	0	00:43:33	8,00 km
9	1,00 km	5:18	5:18	0	00:48:51	9,00 km
10	1,00 km	5:25	5:25	0	00:54:16	10,00 km
11	0,70 km	3:46	5:24	0	00:58:02	10,70 km