GPS-pass | 40 sekx4 x 4

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:33	6:34	0	00:12:36	2,00 km
3	1,00 km	7:57	7:57	0	00:20:33	3,00 km
4	1,00 km	8:36	8:36	0	00:29:09	4,00 km
5	1,00 km	7:11	7:12	0	00:36:20	5,00 km
6	1,00 km	9:29	9:30	0	00:45:49	5,99 km
7	0,29 km	2:21	8:05	0	00:48:10	6,29 km