GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	153	00:05:26	1,00 km
2	1,00 km	5:23	5:23	167	00:10:50	2,00 km
3	1,00 km	5:35	5:35	168	00:16:25	3,00 km
4	1,00 km	5:40	5:40	167	00:22:05	4,00 km
5	1,00 km	5:46	5:46	167	00:27:51	5,00 km
6	1,00 km	5:37	5:37	170	00:33:27	6,00 km
7	1,00 km	5:17	5:17	168	00:38:44	7,00 km
8	1,00 km	5:04	5:04	173	00:43:48	8,00 km
9	0,77 km	4:05	5:20	170	00:47:53	8,77 km