GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	0	00:04:04	1,00 km
2	1,00 km	4:51	4:51	0	00:08:55	2,00 km
3	1,00 km	4:54	4:54	0	00:13:49	3,00 km
4	1,00 km	4:47	4:47	0	00:18:36	4,00 km
5	1,00 km	4:48	4:48	0	00:23:24	5,00 km
6	1,00 km	5:01	5:01	0	00:28:25	6,00 km
7	1,00 km	5:03	5:03	0	00:33:28	7,00 km
8	1,00 km	5:10	5:10	0	00:38:38	8,00 km
9	1,00 km	5:16	5:16	0	00:43:54	9,00 km
10	0,27 km	1:22	5:05	0	00:45:16	9,27 km