GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:00	6:00	0	00:12:01	2,00 km
3	1,00 km	5:32	5:32	0	00:17:33	3,00 km
4	1,00 km	5:25	5:25	0	00:22:59	4,00 km
5	1,00 km	5:32	5:32	0	00:28:30	5,00 km
6	1,00 km	5:43	5:43	0	00:34:13	6,00 km
7	1,00 km	5:25	5:25	0	00:39:38	7,00 km
8	1,00 km	5:12	5:12	0	00:44:50	8,00 km
9	1,00 km	5:21	5:21	0	00:50:11	9,00 km
10	1,00 km	5:13	5:13	0	00:55:24	10,00 km
11	0,60 km	3:08	5:16	0	00:58:32	10,60 km