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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:43
22,09
110
00:02:43
1,00 km
2
1,00 km
2:08
28,13
118
00:04:51
2,00 km
3
1,00 km
3:04
19,57
125
00:07:55
3,00 km
4
1,00 km
2:39
22,64
135
00:10:34
4,00 km
5
1,00 km
2:19
25,90
142
00:12:53
5,00 km
6
1,00 km
2:15
26,67
134
00:15:08
6,00 km
7
1,00 km
2:13
27,07
137
00:17:21
7,00 km
8
1,00 km
1:53
31,86
140
00:19:14
8,00 km
9
1,00 km
1:47
33,64
135
00:21:01
9,00 km
10
1,00 km
1:57
30,77
139
00:22:57
10,00 km
11
1,00 km
2:02
29,51
143
00:24:59
11,00 km
12
1,00 km
2:07
28,35
132
00:27:06
12,00 km
13
1,00 km
2:08
28,13
127
00:29:14
13,00 km
14
1,00 km
2:12
27,27
126
00:31:26
14,00 km
15
1,00 km
2:19
25,90
142
00:33:45
15,00 km
16
1,00 km
2:12
27,27
141
00:35:56
16,00 km
17
1,00 km
2:21
25,53
149
00:38:17
17,00 km
18
1,00 km
2:03
29,27
128
00:40:20
18,00 km
19
1,00 km
1:59
30,25
121
00:42:18
19,00 km
20
1,00 km
2:22
25,35
131
00:44:40
20,00 km
21
1,00 km
2:10
27,69
133
00:46:50
21,00 km
22
1,00 km
1:56
31,03
133
00:48:47
22,00 km
23
1,00 km
2:06
28,57
143
00:50:53
23,00 km
24
1,00 km
2:08
28,13
141
00:53:01
24,00 km
25
1,00 km
2:52
20,93
140
00:55:53
25,00 km
26
1,00 km
3:24
17,65
124
00:59:17
26,00 km
27
1,00 km
2:11
27,48
127
01:01:28
27,00 km
28
1,00 km
1:55
31,30
115
01:03:23
28,00 km
29
1,00 km
2:05
28,80
118
01:05:28
29,00 km
30
1,00 km
1:59
30,25
112
01:07:27
30,00 km
31
1,00 km
1:49
33,03
125
01:09:16
31,00 km
32
1,00 km
1:52
32,14
138
01:11:08
32,00 km
33
1,00 km
2:23
25,17
143
01:13:31
33,00 km
34
1,00 km
2:20
25,71
137
01:15:52
34,00 km
35
1,00 km
2:20
25,71
128
01:18:11
35,00 km
36
1,00 km
2:28
24,32
119
01:20:40
36,00 km
37
1,00 km
2:34
23,38
117
01:23:14
37,00 km
38
1,00 km
2:17
26,28
128
01:25:31
38,00 km
39
1,00 km
2:00
30,00
137
01:27:31
39,00 km
40
1,00 km
2:01
29,75
135
01:29:32
40,00 km
41
1,00 km
2:01
29,75
125
01:31:33
41,00 km
42
1,00 km
1:58
30,51
131
01:33:31
42,00 km
43
1,00 km
2:00
30,00
128
01:35:31
43,00 km
44
1,00 km
1:56
31,03
137
01:37:27
44,00 km
45
1,00 km
1:48
33,33
134
01:39:15
45,00 km
46
1,00 km
2:00
30,00
126
01:41:15
46,00 km
47
1,00 km
1:56
31,03
138
01:43:10
47,00 km
48
1,00 km
1:56
31,03
140
01:45:06
48,00 km
49
1,00 km
2:04
29,03
129
01:47:10
49,00 km
50
1,00 km
2:02
29,51
121
01:49:12
50,00 km
51
1,00 km
1:55
31,30
122
01:51:07
51,00 km
52
1,00 km
1:52
32,14
124
01:52:59
52,00 km
53
1,00 km
2:10
27,69
122
01:55:09
53,00 km
54
1,00 km
2:01
29,75
124
01:57:10
54,00 km
55
1,00 km
2:03
29,27
117
01:59:13
55,00 km
56
1,00 km
1:55
31,30
119
02:01:08
56,00 km
57
1,00 km
2:10
27,69
104
02:03:18
57,00 km
58
1,00 km
2:01
29,75
99
02:05:19
58,00 km
59
1,00 km
1:53
31,86
111
02:07:12
59,00 km
60
1,00 km
2:13
27,07
114
02:09:25
60,00 km
61
1,00 km
1:57
30,77
107
02:11:22
61,00 km
62
1,00 km
3:09
19,05
103
02:14:31
62,00 km
63
1,00 km
2:16
26,47
119
02:16:47
63,00 km
64
1,00 km
2:32
23,68
115
02:19:19
64,00 km
65
1,00 km
2:23
25,17
112
02:21:43
65,00 km
66
1,00 km
2:38
22,78
103
02:24:20
66,00 km
67
1,00 km
2:38
22,78
121
02:26:58
67,00 km
68
1,00 km
2:21
25,53
104
02:29:19
68,00 km
69
1,00 km
1:59
30,25
90
02:31:18
69,00 km
70
1,00 km
2:16
26,47
105
02:33:34
70,00 km
71
1,00 km
2:29
24,16
105
02:36:03
71,00 km
72
1,00 km
2:23
25,17
105
02:38:26
72,00 km
73
0,89 km
2:19
22,93
125
02:40:45
72,89 km
14 maj 2011 - 10:02
Hissjö-Flurkmark-Bullmark-Sävar
Cykel - Distans
Fick punka innan jag ens hade hunnit till Fredrik...
Ordentligt blåsigt upp till Bullmark. Ont i rumpan....
72,89
km
Distans
2:40:45
Tid
27,21
km/h
Snitt
125
Snittpuls
158
Maxpuls
