GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:04	5:04	0	00:10:35	2,00 km
3	1,00 km	5:28	5:28	0	00:16:02	3,00 km
4	1,00 km	5:45	5:45	0	00:21:47	4,00 km
5	1,00 km	5:43	5:43	0	00:27:30	5,00 km
6	1,00 km	5:37	5:37	0	00:33:08	6,00 km
7	1,00 km	5:04	5:04	0	00:38:11	7,00 km
8	1,00 km	4:58	4:58	0	00:43:10	8,00 km
9	0,30 km	1:28	4:50	0	00:44:38	8,30 km