GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	5:01	5:01	0	00:09:46	2,00 km
3	1,00 km	5:13	5:13	0	00:14:59	3,00 km
4	1,00 km	4:59	4:59	0	00:19:58	4,00 km
5	1,00 km	4:30	4:30	0	00:24:28	5,00 km
6	1,00 km	4:40	4:40	0	00:29:08	6,00 km
7	1,00 km	4:15	4:15	0	00:33:23	7,00 km
8	1,00 km	4:17	4:17	0	00:37:40	8,00 km
9	1,00 km	4:26	4:26	0	00:42:06	9,00 km
10	1,00 km	5:01	5:01	0	00:47:07	10,00 km
11	0,48 km	2:24	5:02	0	00:49:31	10,48 km