GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:48	4:48	0	00:10:02	2,00 km
3	1,00 km	4:39	4:39	0	00:14:41	3,00 km
4	1,00 km	4:35	4:35	0	00:19:16	4,00 km
5	1,00 km	4:31	4:31	0	00:23:47	5,00 km
6	1,00 km	4:33	4:33	0	00:28:20	6,00 km
7	1,00 km	4:30	4:30	0	00:32:50	7,00 km
8	1,00 km	4:39	4:39	0	00:37:30	8,00 km
9	1,00 km	4:53	4:53	0	00:42:23	9,00 km
10	1,00 km	4:21	4:21	0	00:46:44	10,00 km
11	0,84 km	3:54	4:40	0	00:50:37	10,84 km