GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,03 km	5:51	5:40	0	00:11:14	2,03 km
3	1,03 km	6:24	6:13	0	00:17:38	3,06 km
4	1,00 km	5:44	5:44	0	00:23:22	4,06 km
5	1,00 km	5:52	5:51	0	00:29:14	5,07 km
6	1,00 km	5:56	5:57	0	00:35:10	6,06 km
7	1,00 km	5:36	5:37	0	00:40:46	7,06 km
8	0,83 km	4:39	5:35	0	00:45:25	7,89 km