GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:26	5:26	0	00:11:01	2,00 km
3	1,00 km	5:20	5:20	0	00:16:21	3,00 km
4	1,00 km	5:20	5:20	0	00:21:41	4,00 km
5	1,00 km	5:32	5:32	0	00:27:13	5,00 km
6	1,00 km	5:25	5:25	0	00:32:38	6,00 km
7	1,00 km	5:22	5:22	0	00:38:00	7,00 km
8	1,00 km	5:24	5:24	0	00:43:24	8,00 km
9	1,00 km	5:23	5:23	0	00:48:47	9,00 km
10	0,66 km	3:27	5:14	0	00:52:14	9,66 km