GPS-pass | Nåsten skarv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	160	00:05:17	1,00 km
2	1,00 km	5:27	5:27	166	00:10:44	2,00 km
3	1,00 km	5:17	5:17	167	00:16:01	3,00 km
4	1,00 km	5:18	5:18	165	00:21:20	4,00 km
5	1,00 km	5:18	5:18	170	00:26:37	5,00 km
6	1,00 km	5:18	5:18	175	00:31:56	6,00 km
7	1,00 km	5:18	5:18	173	00:37:14	7,00 km
8	1,00 km	5:37	5:37	174	00:42:51	8,00 km
9	1,00 km	5:20	5:20	174	00:48:11	9,00 km
10	1,00 km	5:28	5:28	173	00:53:38	10,00 km
11	1,00 km	5:12	5:12	170	00:58:50	11,00 km
12	1,00 km	5:40	5:40	173	01:04:30	12,00 km
13	1,00 km	5:11	5:11	171	01:09:41	13,00 km
14	1,00 km	5:06	5:06	177	01:14:47	14,00 km
15	0,06 km	0:15	4:32	183	01:15:02	14,06 km