GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	128	00:05:38	1,00 km
2	1,00 km	5:33	5:33	131	00:11:11	2,00 km
3	1,00 km	5:41	5:41	130	00:16:52	3,00 km
4	1,00 km	5:33	5:33	130	00:22:25	4,00 km
5	1,00 km	5:27	5:27	130	00:27:52	5,00 km
6	1,00 km	5:40	5:40	129	00:33:31	6,00 km
7	1,00 km	5:28	5:28	131	00:38:59	7,00 km
8	1,00 km	5:26	5:26	133	00:44:25	8,00 km
9	1,00 km	5:27	5:27	132	00:49:52	9,00 km
10	1,00 km	5:08	5:08	139	00:55:00	10,00 km
11	1,00 km	5:48	5:48	133	01:00:48	11,00 km
12	0,77 km	4:25	5:46	131	01:05:13	11,77 km