GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	6:00	6:00	0	00:12:04	2,00 km
3	1,00 km	5:16	5:16	0	00:17:20	3,00 km
4	1,00 km	5:15	5:15	0	00:22:35	4,00 km
5	1,00 km	5:14	5:14	0	00:27:49	5,00 km
6	1,00 km	5:21	5:21	0	00:33:09	6,00 km
7	1,00 km	5:19	5:19	0	00:38:28	7,00 km
8	1,00 km	5:17	5:17	0	00:43:45	8,00 km
9	1,00 km	5:41	5:41	0	00:49:26	9,00 km
10	1,00 km	5:51	5:51	0	00:55:17	10,00 km
11	0,61 km	3:21	5:31	0	00:58:38	10,61 km