GPS-pass | Lång intervall 4*2k@4:55 (90s)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,31 km	12:04	5:13	123	00:12:04	2,31 km
2	2,00 km	9:55	4:58	143	00:21:59	4,31 km
3	0,26 km	1:30	5:40	138	00:23:29	4,57 km
4	2,00 km	10:07	5:03	145	00:33:36	6,57 km
5	0,24 km	1:30	6:14	140	00:35:06	6,81 km
6	2,00 km	9:45	4:53	149	00:44:51	8,81 km
7	0,23 km	1:30	6:26	141	00:46:21	9,05 km
8	2,00 km	9:26	4:43	150	00:55:47	11,05 km
9	1,83 km	12:53	7:03	129	01:08:40	12,88 km