GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	120	00:05:33	1,00 km
2	1,00 km	5:15	5:15	116	00:10:48	2,00 km
3	1,00 km	5:13	5:13	120	00:16:01	3,00 km
4	1,00 km	5:13	5:13	124	00:21:13	4,00 km
5	1,00 km	5:04	5:04	127	00:26:17	5,00 km
6	1,00 km	5:07	5:07	130	00:31:24	6,00 km
7	1,00 km	5:17	5:17	126	00:36:42	7,00 km
8	0,74 km	4:04	5:32	124	00:40:46	7,74 km