GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:03	5:03	0	00:10:26	2,00 km
3	1,00 km	5:19	5:19	0	00:15:45	3,00 km
4	1,00 km	5:14	5:14	0	00:20:59	4,00 km
5	1,00 km	5:08	5:08	0	00:26:07	5,00 km
6	1,00 km	5:27	5:27	0	00:31:34	6,00 km
7	1,00 km	6:09	6:09	0	00:37:43	7,00 km
8	1,00 km	5:20	5:20	0	00:43:02	8,00 km
9	1,00 km	5:22	5:22	0	00:48:24	9,00 km
10	0,79 km	4:09	5:17	0	00:52:33	9,79 km