GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	154	00:04:41	1,00 km
2	1,00 km	5:00	5:00	169	00:09:41	2,00 km
3	1,00 km	5:09	5:09	169	00:14:50	3,00 km
4	1,00 km	5:15	5:15	169	00:20:05	4,00 km
5	1,00 km	5:13	5:13	172	00:25:18	5,00 km
6	1,00 km	5:12	5:12	167	00:30:30	6,00 km
7	1,00 km	5:14	5:14	167	00:35:44	7,00 km
8	1,00 km	5:06	5:06	168	00:40:50	8,00 km
9	0,28 km	1:29	5:18	174	00:42:18	8,28 km