GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:40	4:40	0	00:09:30	2,00 km
3	1,00 km	4:30	4:30	0	00:14:00	3,00 km
4	1,00 km	4:35	4:35	0	00:18:35	4,00 km
5	1,00 km	4:36	4:36	0	00:23:11	5,00 km
6	1,00 km	4:35	4:35	0	00:27:46	6,00 km
7	1,00 km	4:36	4:36	0	00:32:22	7,00 km
8	1,00 km	4:36	4:36	0	00:36:58	8,00 km
9	1,00 km	4:41	4:41	0	00:41:39	9,00 km
10	0,67 km	3:09	4:41	0	00:44:48	9,67 km