GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:30	5:30	0	00:10:46	2,00 km
3	1,00 km	5:38	5:38	0	00:16:24	3,00 km
4	1,00 km	5:36	5:36	0	00:22:00	4,00 km
5	1,00 km	5:40	5:40	0	00:27:40	5,00 km
6	1,00 km	5:31	5:31	0	00:33:11	6,00 km
7	1,00 km	5:42	5:42	0	00:38:53	7,00 km
8	1,00 km	5:39	5:39	0	00:44:33	8,00 km
9	1,00 km	5:24	5:24	0	00:49:56	9,00 km
10	1,00 km	5:35	5:35	0	00:55:32	10,00 km
11	0,08 km	0:30	6:12	0	00:56:02	10,08 km