GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:08	4:08	0	00:08:28	2,00 km
3	1,00 km	4:16	4:16	0	00:12:44	3,00 km
4	1,00 km	4:29	4:29	0	00:17:13	4,00 km
5	1,00 km	4:20	4:20	0	00:21:33	5,00 km
6	1,00 km	4:23	4:23	0	00:25:56	6,00 km
7	1,00 km	4:31	4:31	0	00:30:27	7,00 km
8	1,00 km	4:19	4:19	0	00:34:46	8,00 km
9	1,00 km	4:50	4:50	0	00:39:36	9,00 km
10	0,94 km	4:03	4:20	0	00:43:39	9,94 km