GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	0	00:06:35	1,00 km
2	1,00 km	7:09	7:09	0	00:13:44	2,00 km
3	1,00 km	6:19	6:19	0	00:20:03	3,00 km
4	1,00 km	6:06	6:06	0	00:26:09	4,00 km
5	1,00 km	6:19	6:19	0	00:32:28	5,00 km
6	1,00 km	6:07	6:07	0	00:38:35	6,00 km
7	1,00 km	5:59	5:59	0	00:44:34	7,00 km
8	1,00 km	6:32	6:32	0	00:51:06	8,00 km
9	0,30 km	1:52	6:10	0	00:52:58	8,30 km