GPS-pass | F-hem/Gråbov/Hedegården/Bollhallen/Oryds bilväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	126	00:05:51	1,00 km
2	1,00 km	5:34	5:34	130	00:11:25	2,00 km
3	1,00 km	5:43	5:43	137	00:17:08	3,00 km
4	1,00 km	5:34	5:34	139	00:22:42	4,00 km
5	1,00 km	6:00	6:00	142	00:28:43	5,00 km
6	1,00 km	5:36	5:36	140	00:34:18	6,00 km
7	1,00 km	5:38	5:38	141	00:39:57	7,00 km
8	1,00 km	5:39	5:39	144	00:45:35	8,00 km
9	1,00 km	5:45	5:45	144	00:51:20	9,00 km
10	1,00 km	5:46	5:46	146	00:57:07	10,00 km
11	1,00 km	5:39	5:39	146	01:02:46	11,00 km
12	1,00 km	5:42	5:42	146	01:08:28	12,00 km
13	1,00 km	6:24	6:24	150	01:14:52	13,00 km
14	0,46 km	2:38	5:44	152	01:17:29	13,46 km