Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:575:5700:05:571,00 km
21,00 km5:365:3600:11:332,00 km
31,00 km7:037:0300:18:363,00 km
41,00 km5:355:3500:24:104,00 km
51,00 km5:425:4200:29:525,00 km
61,00 km6:006:0000:35:526,00 km
71,00 km5:485:4800:41:407,00 km
81,00 km6:346:3400:48:148,00 km
91,00 km5:435:4300:53:579,00 km
101,00 km6:526:5201:00:4910,00 km
111,00 km6:596:5901:07:4811,00 km
121,00 km5:485:4801:13:3612,00 km
131,00 km5:555:5501:19:3113,00 km
141,00 km5:575:5701:25:2814,00 km
151,00 km6:036:0301:31:3115,00 km
161,00 km6:516:5101:38:2216,00 km
171,00 km6:366:3601:44:5817,00 km
181,00 km5:575:5701:50:5518,00 km
191,00 km6:036:0301:56:5819,00 km
201,00 km22:2722:2702:19:2520,00 km
211,00 km7:127:1202:26:3721,00 km
221,00 km7:147:1402:33:5022,00 km
231,00 km7:127:1202:41:0223,00 km
241,00 km5:575:5702:47:0024,00 km
251,00 km6:516:5102:53:5025,00 km
261,00 km10:0910:0903:04:0026,00 km
271,00 km7:027:0203:11:0127,00 km
281,00 km7:127:1203:18:1328,00 km
291,00 km7:347:3403:25:4729,00 km
301,00 km5:585:5803:31:4530,00 km
311,00 km7:227:2203:39:0731,00 km
321,00 km8:278:2703:47:3532,00 km
331,00 km6:216:2103:53:5633,00 km
341,00 km7:397:3904:01:3534,00 km
351,00 km14:2414:2404:15:5935,00 km
361,00 km14:3214:3204:30:3136,00 km
371,00 km6:116:1104:36:4137,00 km
381,00 km6:256:2504:43:0638,00 km
391,00 km6:056:0504:49:1139,00 km
401,00 km8:008:0004:57:1140,00 km
411,00 km8:048:0405:05:1541,00 km
421,00 km6:406:4005:11:5542,00 km
431,00 km6:476:4705:18:4243,00 km
441,00 km5:585:5805:24:4044,00 km
451,00 km6:426:4205:31:2245,00 km
461,00 km5:525:5205:37:1346,00 km
471,00 km7:177:1705:44:3147,00 km
481,00 km7:217:2105:51:5248,00 km
491,00 km6:056:0505:57:5849,00 km
501,00 km7:027:0206:05:0050,00 km
510,88 km5:005:4106:10:0050,88 km

21 mars 2015 - 07:59

Testlöpning Arosmarathon med fika

Löpning - Distans
En trevlig tur från Uppsala tillsammans med Christer och Per-Göran. Hade 2 fikastopp, ett i Säva 19 km och sedan hos Pasi vid 34 km. Solen var med oss nästa hela tiden. Fick slita hårt i backarna upp ur gropen.
50,88   km
Distans
6:10:00
Tid
7:16   min/km
Snitt
Mirage 4 Röda
Total distans: 810 km