GPS-pass | Intervall ( B-banan 1km x 5 )

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	134	00:03:53	1,00 km
2	0,06 km	1:00	16:46	128	00:04:53	1,06 km
3	1,00 km	3:54	3:54	144	00:08:47	2,06 km
4	0,06 km	1:00	15:48	132	00:09:47	2,12 km
5	1,00 km	3:58	3:58	146	00:13:45	3,12 km
6	0,07 km	1:00	13:54	136	00:14:45	3,19 km
7	1,00 km	4:01	4:01	147	00:18:46	4,19 km
8	0,07 km	1:00	14:39	138	00:19:46	4,26 km
9	1,00 km	4:00	4:00	149	00:23:46	5,26 km
10	0,02 km	1:00	48:47	136	00:24:46	5,28 km