GPS-pass | ToR Tipptoppen +Backträning 7 backar

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	122	00:05:50	1,00 km
2	1,00 km	5:31	5:31	136	00:11:20	2,00 km
3	1,00 km	6:17	6:17	142	00:17:38	3,00 km
4	1,00 km	5:57	5:57	148	00:23:35	4,00 km
5	1,00 km	6:02	6:02	151	00:29:37	5,00 km
6	1,00 km	6:39	6:39	150	00:36:16	6,00 km
7	1,00 km	5:30	5:30	145	00:41:46	7,00 km
8	1,00 km	5:28	5:28	145	00:47:13	8,00 km
9	0,17 km	0:53	5:23	144	00:48:07	8,17 km