Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	142	00:06:28	1,00 km
2	1,00 km	6:13	6:13	162	00:12:41	2,00 km
3	0,91 km	5:54	6:29	170	00:18:35	2,91 km
4	1,00 km	5:00	5:00	179	00:23:36	3,91 km
5	0,07 km	2:00	29:05	149	00:25:36	3,98 km
6	1,00 km	5:03	5:03	171	00:30:39	4,98 km
7	0,08 km	2:00	26:17	157	00:32:39	5,06 km
8	1,00 km	5:02	5:02	166	00:37:41	6,06 km
9	0,05 km	2:00	37:05	149	00:39:41	6,11 km
10	1,00 km	5:02	5:02	155	00:44:43	7,11 km
11	0,05 km	2:00	42:50	142	00:46:43	7,16 km
12	1,00 km	5:23	5:23	157	00:52:05	8,16 km
13	0,17 km	2:00	11:57	144	00:54:05	8,32 km
14	0,27 km	2:01	7:23	148	00:56:06	8,60 km

26 november 2018 - 17:55

Långa intervaller 5x1000 m Bockholmsvägen

Löpning - Lång intervall

8,18 km
Distans

46:06
Tid

5:38 min/km
Snitt

159
Snittpuls

190
Maxpuls

144
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,91 km	18:35	6:23 min/km
Repetition 1	1000 m	05:00	5:00 min/km
Repetition 2	1000 m	05:03	5:03 min/km
Repetition 3	1000 m	05:02	5:02 min/km
Repetition 4	1000 m	05:02	5:02 min/km
Repetition 5	1000 m	05:23	5:23 min/km
Nerjogg	0,27 km	02:01	7:28 min/km

Icebug DTS3 M BUG...
Total distans: 694 km