GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	133	00:06:50	1,00 km
2	1,00 km	6:40	6:40	0	00:13:30	2,00 km
3	1,00 km	6:15	6:15	0	00:19:45	3,00 km
4	1,00 km	6:45	6:45	0	00:26:30	4,00 km
5	1,00 km	6:46	6:46	0	00:33:16	5,00 km
6	1,00 km	6:30	6:30	0	00:39:46	6,00 km
7	1,00 km	6:19	6:19	0	00:46:05	7,00 km
8	1,00 km	6:02	6:02	0	00:52:07	8,00 km