GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:39	5:40	0	00:10:52	2,00 km
3	1,00 km	5:36	5:35	0	00:16:28	3,00 km
4	1,00 km	5:42	5:42	0	00:22:10	4,00 km
5	1,00 km	5:43	5:42	0	00:27:53	5,00 km
6	1,00 km	6:14	6:14	0	00:34:07	6,00 km
7	1,00 km	6:11	6:12	0	00:40:18	7,00 km
8	1,00 km	5:41	5:41	0	00:45:59	8,00 km
9	0,43 km	2:38	6:06	0	00:48:37	8,43 km