GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	134	00:04:19	1,00 km
2	1,00 km	4:46	4:46	0	00:09:05	2,00 km
3	1,00 km	4:58	4:58	0	00:14:03	3,00 km
4	1,00 km	4:22	4:22	0	00:18:25	4,00 km
5	1,00 km	4:30	4:30	0	00:22:55	5,00 km
6	1,00 km	4:20	4:20	0	00:27:15	6,00 km
7	1,00 km	4:51	4:51	0	00:32:06	7,00 km
8	1,00 km	4:25	4:25	0	00:36:31	8,00 km
9	1,00 km	4:56	4:56	0	00:41:27	9,00 km
10	1,00 km	4:29	4:29	0	00:45:56	10,00 km
11	0,21 km	1:10	5:28	0	00:47:06	10,21 km