GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:43	4:43	0	00:09:33	2,00 km
3	1,00 km	5:07	5:07	0	00:14:40	3,00 km
4	1,00 km	4:58	4:58	0	00:19:37	4,00 km
5	1,00 km	4:32	4:32	0	00:24:10	5,00 km
6	1,00 km	5:06	5:06	0	00:29:16	6,00 km
7	1,00 km	5:01	5:01	0	00:34:17	7,00 km
8	1,00 km	4:45	4:45	0	00:39:02	8,00 km
9	1,00 km	4:32	4:32	0	00:43:34	9,00 km
10	1,00 km	4:54	4:54	0	00:48:28	10,00 km
11	0,22 km	1:17	5:48	0	00:49:45	10,22 km