GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	127	00:04:40	1,00 km
2	1,00 km	4:22	4:22	141	00:09:02	2,00 km
3	1,00 km	4:31	4:31	149	00:13:33	3,00 km
4	1,00 km	4:25	4:25	151	00:17:58	4,00 km
5	1,00 km	4:29	4:29	151	00:22:27	5,00 km
6	1,00 km	4:33	4:33	149	00:27:00	6,00 km
7	1,00 km	4:48	4:48	138	00:31:48	7,00 km
8	1,00 km	4:26	4:26	151	00:36:14	8,00 km
9	1,00 km	4:27	4:27	157	00:40:41	9,00 km
10	1,00 km	4:26	4:26	161	00:45:07	10,00 km
11	0,32 km	1:27	4:30	159	00:46:34	10,32 km