GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:42	4:42	0	00:09:24	2,00 km
3	1,00 km	4:52	4:52	0	00:14:16	3,00 km
4	1,00 km	4:55	4:55	0	00:19:11	4,00 km
5	1,00 km	4:45	4:45	0	00:23:56	5,00 km
6	1,00 km	4:48	4:48	0	00:28:44	6,00 km
7	1,00 km	4:49	4:49	0	00:33:32	7,00 km
8	1,00 km	4:48	4:48	0	00:38:21	8,00 km
9	0,69 km	3:16	4:46	0	00:41:37	8,69 km