Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	144	00:06:14	1,00 km
2	1,00 km	5:46	5:46	163	00:11:59	2,00 km
3	0,92 km	5:44	6:14	173	00:17:43	2,92 km
4	0,50 km	2:18	4:35	162	00:20:01	3,42 km
5	0,07 km	2:00	27:02	140	00:22:01	3,49 km
6	0,50 km	2:15	4:30	153	00:24:16	3,99 km
7	0,08 km	2:00	24:05	151	00:26:16	4,08 km
8	0,50 km	2:19	4:37	162	00:28:35	4,58 km
9	0,08 km	2:00	26:25	147	00:30:35	4,65 km
10	0,50 km	2:20	4:40	146	00:32:54	5,15 km
11	0,06 km	2:00	31:09	133	00:34:54	5,22 km
12	0,50 km	2:24	4:47	153	00:37:18	5,72 km
13	0,17 km	2:00	11:38	141	00:39:18	5,89 km
14	0,75 km	5:20	7:07	157	00:44:38	6,64 km

21 november 2018 - 20:17

Korta intervaller 5x500 meter Bockholmsvägen

Löpning - Kort intervall

6,17 km
Distans

36:24
Tid

5:54 min/km
Snitt

154
Snittpuls

181
Maxpuls

140
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,92 km	17:43	6:04 min/km
Repetition 1	500 m	02:17	4:34 min/km
Repetition 2	500 m	02:15	4:30 min/km
Repetition 3	500 m	02:18	4:36 min/km
Repetition 4	500 m	02:20	4:40 min/km
Repetition 5	500 m	02:24	4:48 min/km
Nerjogg	0,75 km	07:07	9:29 min/km

Icebug DTS3 M BUG...
Total distans: 694 km