GPS-pass | Långpass 90 min.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:17	5:08	131	00:10:17	2,00 km
2	2,00 km	10:12	5:06	138	00:20:29	4,00 km
3	2,00 km	10:28	5:14	143	00:30:58	6,00 km
4	2,00 km	10:38	5:19	147	00:41:35	8,00 km
5	2,00 km	10:33	5:17	154	00:52:09	10,00 km
6	2,00 km	9:52	4:56	148	01:02:00	12,00 km
7	2,00 km	10:18	5:09	150	01:12:18	14,00 km
8	2,00 km	10:26	5:13	143	01:22:44	16,00 km
9	1,79 km	9:12	5:08	147	01:31:56	17,79 km