GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	154	00:04:11	1,00 km
2	1,00 km	4:18	4:18	0	00:08:29	2,00 km
3	1,00 km	4:14	4:14	0	00:12:43	3,00 km
4	1,00 km	4:04	4:04	0	00:16:47	4,00 km
5	1,00 km	4:19	4:19	0	00:21:06	5,00 km
6	1,00 km	4:20	4:20	0	00:25:26	6,00 km
7	1,00 km	4:03	4:03	0	00:29:29	7,00 km
8	1,00 km	4:08	4:08	0	00:33:37	8,00 km
9	1,00 km	4:14	4:14	0	00:37:51	9,00 km
10	1,00 km	4:04	4:04	0	00:41:55	10,00 km
11	0,56 km	2:23	4:14	0	00:44:18	10,56 km