GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:14	5:14	0	00:10:22	2,00 km
3	1,00 km	5:22	5:22	0	00:15:43	3,00 km
4	1,00 km	5:18	5:18	0	00:21:01	4,00 km
5	1,00 km	5:20	5:20	0	00:26:21	5,00 km
6	1,00 km	5:13	5:13	0	00:31:34	6,00 km
7	1,00 km	5:17	5:17	0	00:36:51	7,00 km
8	1,00 km	5:19	5:19	0	00:42:10	8,00 km
9	1,00 km	5:08	5:08	0	00:47:18	9,00 km
10	1,00 km	5:14	5:14	0	00:52:31	10,00 km
11	0,03 km	0:13	6:53	0	00:52:44	10,03 km