GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	153	00:04:11	1,00 km
2	1,00 km	3:54	3:54	0	00:08:05	2,00 km
3	1,00 km	3:50	3:50	0	00:11:55	3,00 km
4	1,00 km	4:20	4:20	0	00:16:15	4,00 km
5	1,00 km	3:58	3:58	0	00:20:13	5,00 km
6	1,00 km	4:03	4:03	0	00:24:16	6,00 km
7	1,00 km	4:08	4:08	0	00:28:24	7,00 km
8	1,00 km	4:14	4:14	0	00:32:38	8,00 km
9	1,00 km	3:54	3:54	0	00:36:32	9,00 km
10	0,90 km	3:45	4:10	0	00:40:17	9,90 km