GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:01	5:01	0	00:10:21	2,00 km
3	1,00 km	4:57	4:57	0	00:15:17	3,00 km
4	1,00 km	5:48	5:48	0	00:21:05	4,00 km
5	1,00 km	6:13	6:13	0	00:27:19	5,00 km
6	0,45 km	2:48	6:13	0	00:30:07	5,45 km